Thank you, Marie, voice of reason. I found that not only does this not work for me, it makes me worse. There I am seated on a meditation cushion, candles lit and a recording of someone on one of the apps, feeling into to my utter despair everyday. A therapist told me that meditating can make us worse. One time I was listening and my husband got triggered from hearing the music and the voice frightened I was sinking again. I had to remove all of the apps from my phone as I can’t bear to see the little square.